Book cover titled 'Spine Health' with a woman doing stretches on a yoga mat at the beach.
Book cover titled 'Mindfulness' by Rebecca Guillain, featuring a coastal landscape with green grass, cliffs, the ocean, and a blue sky with clouds.
A smiling woman in a blue jacket and gloves stands outdoors on a wooden fence, with her arm raised and palm open, under a clear blue sky, promoting meditation and the monkey mind.