MINDFULNESS FOR STRESS MANAGEMENT
Mindfulness has been proven to change our brain and biology in positive ways by improving our physical and mental wellbeing. If you are suffering from mental burnout, stress and anxiety or just looking for a fresh approach to help you flourish and evolve then why not consider personal coaching with this short mindfulness course, covering the four foundations of mindfulness. The sessions will include exercises to improve focus, mental resilience & self-awareness which will open up your ability to navigate life in new, creative ways.
Course length – 3 hours (3 x 1 hour weekly or one complete session)
£94.00
Sessions one to one or split the cost & share with a friend.
Interested? Please contact Rebecca for a free consultation.
“No one can see their reflection in running water. It is only in still water that we can see.”
Gentle Yoga Flow
Sibsey Village Hall
Williams Staples Suite
Wednesday 5;15-6;15pm
Roll out your mat and enjoy the holistic benefits of yoga in this calming session of self care medicine.
Beginner friendly.
Tranquility Yoga
Sibsey Northlands Village Hall
Thursdays 10:00am - 11:00am
Adhering to the true principles of yoga with emphasis on the mindful union between breath and movement, this class offers a wonderful alternative to anyone who finds mat based yoga impractical. Amongst the benefits you will see:
Reduction of stress and anxiety.
Improved lung capacity.
Increased flexibility and strength.
Improved sleep.
Better posture and spine health.
Yoga Flow
Sibsey Village Hall
Thursday 6:30pm - 7:30pm
A dynamic vinyasa flow. Using the breath to move between asanas, building strength and confidence, we cultivate an understanding of yoga as a philosophy and state of mind as well as being physically beneficial.
Intermediate level.
This is a mat based yoga class.