Poster for a chair yoga class titled 'Tranquility Yoga' with a background of pastel pink and blue watercolor. The text details the class location at Sibsey Northlands Village Hall, Thursday 10:00am to 11:00am, and contact information for Rebecca at ReGenerate Fitness. The poster features a pink chair yoga pose illustration and the ReGenerate logo with a stylized pink yoga figure.

Tranquility Yoga

Sibsey Northlands Village Hall

Thursdays 10:00am - 11:00am

Adhering to the true principles of yoga with emphasis on the mindful union between breath and movement, this class offers a wonderful alternative to anyone who finds mat based yoga impractical.  Amongst the benefits you will see:

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  • Reduction of stress and anxiety.

  • Improved lung capacity

  • Increased flexibility and strength

  • Improved sleep

  • Better posture and spine health

A promotional poster for an in-person yoga class titled 'Yin Yoga' at William Staples Suite, Sibsey Village Hall on Wednesday from 6:30 to 7:30 pm. The poster has a bright blue background with large, pink cursive text at the top that reads 'Yin Yoga.' Below, there is black text describing the benefits of Yin Yoga, such as increased flexibility and stress reduction. At the bottom, there is a stylized pink and purple illustration of a person in a yoga pose with the word 'ReGenerate' written across it in red and black. Contact information for Rebecca and a website are at the bottom.

Yin Yoga

Sibsey Village Hall

(William Staples Suite)

Wednesday 6:30pm - 7:30pm

This effective, gentle style of Yoga works with a variety of postures, increasing flexibility by targeting the deep connective tissues and fascia through slow and sustained holding of the poses.  The practitioner is allowed to enter a calm, meditative space whilst the asanas and gravity work their magic.  Over time, results include:

  • Increased flexibility

  • Improved joint mobility

  • Stress reduction

  • Restored energy levels

  • Improved mind-body connection.

To experience Yin Yoga is to appreciate its potential.

This is a mat based yoga class

Flyer for a gentle yoga flow class with a purple and pink gradient background, showing a silhouette of a person in a yoga pose, and text about the session details and benefits.

Roll out your mat and enjoy the holistic benefits of yoga in this calming session, which has been created for anybody looking for a gentle, yet effective vinyasa flow mixed with meditative yin yoga.

Benefits can include:

  • Enhanced strength, balance and flexibility.

  • Diminished back pain and arthritis.

  • Improved digestion.

  • Reduced stress.

  • Better quality of sleep.

Take time for yourself and adminster some self-care medicine with nourishing gentle yoga.

Beginner friendly.

Sibsey Village Hall

(William Staples Suite)

Wednesday 5:15pm - 6:15pm

Gentle Yoga Flow

Event poster for yoga flow class with a bright blue and white wavy pattern background and pink and black text. Features a logo at the top with a hosted website and a small silhouette of a woman yoga pose.

Yoga Flow

Sibsey Village Hall

Thursday 6:30pm - 7:30pm

A dynamic vinyasa flow.  Using the breath to move between asanas, building strength and confidence, we cultivate an understanding of yoga as a philosophy and state of mind as well as being physically beneficial.

Intermediate level.

This is a mat based yoga class